Mornings are a special time of day for me. Each day is a bright new opportunity to start blossoming and creating. Starting the day with healthy routines is a precious gift of self-love. Here are some of my favorites:
-As I detox my mouth with an oil-pull, I check out what has been happening online at the BraveHeart community since my last visit. I am always sure to receive love, inspiration, and encouragement each time. My soul is showering in Dolphin Love!
-Gentle yoga Sun Salutations stretch my muscles and awaken my joints. I start each set in Prayer Pose and allow a delicious oxytocin exhale as I drop my hands into Mountain Pose: Haaahhhhh.
-Another gift to myself is allowing a Child Pose between Plank and Upward-Facing Dog or Cobra Pose. As my arms stretch before me, my forehead touches the ground, and my heart sings: “PG kiss for me”.
Gratitude fills my heart as the tools Ellie has taught us ripple deeper into my daily life!