Today I experienced what true awareness is. Everything was happening in slow motion as I looked around me as I connected with what was happening. On one corner a couple holding hands and walking what appeared to be home; the next corner an older couple jogging and enjoying the exhilaration of feeling alive; and yet another block a couple walking their pets which are very much a part of their lives and their family.
I then realized how much I was missing before and it took my breathe away.
I also realized that since the transitioning of the love of my life at Christmas often time stands still and I know that is not what my BraveHeart man would want and my eyes are now open to life itself around me that he would not want me to miss out on.
So I encourage all of you to notice the next time you jump in the shower to ask yourself: Are you really in the shower? Or is your mind already at work at that 9 a.m. meeting.
From one sister to another, stop and enjoy your shower as the water cleanses and the heat eases the stiffness surrounding your muscles. Breathe into the moment, Sing your wholeness words and step out of the shower in your power and have a Beautiful day connecting with others.