Marriage can hit rock bottom even after sincere efforts are put forth by both partners. They need to accept that it has reached a point where they must decide whether to salvage or dissolve it.
In the United States, it is recorded that more than 40 percent of married couples get a divorce. There can be several reasons that compel couples to do so. Infidelity, the lack of commitment, and marrying too young are found to be the common reasons that lead to broken marriages.
There is no denying that the ending of a marriage can unleash a host of emotions including anger, grief, anxiety, and fear. These feelings are common among divorcing couples and over time, their intensity is likely to subside.
If you’re in the middle of a divorce, it would help to have someone to support you through it. Your divorce attorney, marriage counselor, or a close friend/family member can play this role.
Preparing yourself for the divorce process can reduce stress and internal conflict. By planning ahead, you will make sound decisions and gear up for life after divorce. Further, you will have more time to deal with the emotional trauma, if any.
Here are five tips to help you get through the divorce process and emerge stronger:
1) Hire a Divorce Attorney
Divorce may seem like a standard legal procedure, but the execution of a divorce requires professional expertise to make sure that the property, finances, and other possessions are fairly divided. If you are not careful with the financial information, you could be receiving a lesser share in your alimony than what is rightfully yours. With an experienced divorce attorney on your side, you will have someone to ensure that your interests and rights are kept in mind. He/she can help you understand the process, and start with filing summons and complaint in the family law court.
Being on talking terms with your ex-spouse can be helpful, as you can discuss the terms and conditions mentioned in your prenuptial agreement, if any. On speaking about maintaining cordial relations with the spouse, an Orlando Florida divorce lawyer said, “If the lines of communication are still open with you and your spouse, you may be able to successfully negotiate your divorce. Negotiating your divorce allows you to discuss different settlement options and reach affable decisions, and you never have to meet in a courtroom.”
2) Meet with a Financial Adviser
Going through a divorce is certainly an emotional time, and you may want to walk out of the house without taking anything along with you. However, this is the time when you should pull yourself together and think of ways to fend for yourself.
Managing your financial situation can be easier if you hire a financial adviser. You can discuss your financial goals with him/her and devise real estate and investment plans. The adviser will ask you to gather all documents related to combined investments and possessions owned, and determine the net worth of your marital estate. This will help in knowing the amount you are entitled to after you’re divorced.
Further, your adviser can also work out a plan to protect your credit rating by freezing or closing joint cards, and by blocking your spouse’s access to other joint credit such as home equity loans.
3) Ensure You Have Insurance Coverage
In several marriages, both partners are covered on one person’s insurance. They may be receiving complete medical and dental check-ups for themselves and children. It’s important to know if you are a part of such a health insurance cover. It is advisable to get your own insurance coverage for health, automobile, and home, and incorporate these expenses in your post-divorce budget.
4) Invest More Time in Physical Activity
Along with counseling, exercising, and staying physically active can help manage your stress levels. You may be lacking motivation during the initial days after divorce, but try to develop the habit of exercising regularly.
Enroll yourself for swimming, dance, tennis, or even boxing classes to release the pent-up energy which, in turn, will relieve tension, anger, and remorse. Even yoga, meditation, eating well, and spending time outdoors can be helpful in bringing you inner peace. Staying physically fit can benefit your overall health, and also help balance your mood.
5) Have Emotional Backing
Taking care of your emotional health during and after a divorce should be treated as high priority. You need to be cautious not to let your stress and anger hurt your mental stability and, if required, seek help for managing the emotional disturbance.
Consulting a divorce psychologist or joining a support group for divorcees can be helpful. Alternatively, you can delve deeper into achieving your professional and personal goals, and practicing a hobby or an activity you are passionate about. For instance, if you like to travel, then you can plan a trip to a new destination. Surround yourself with the people you love and those who lift your mood, and make new friends who can share their life experiences with you.
Divorce and separation are challenging for married people. They can take a toll on your emotional, psychological, social, and financial aspects of your life. Dealing with this major life change can be difficult if you do it alone. You need to convince yourself that there are new avenues and possibilities awaiting you, and that you are going to meet wonderful people in the future. If you have children, it’s even more important that you take time for them and surround yourself with incredible people to lean on.