When was the last time you and your significant other had a Heart to Heart?
A Heart to Heart is a time where you both sit down in a quiet space without distractions.
It could be a quiet park, your backyard, or your dining room. It is a space with no tv and no phone.
You sit side by side and witness each other on a Heart to Heart level.
Heart to Heart varies from the usual humdrum busy talk of housework, chores, and errands.
Heart to Heart goes deeper than the usual updates and talks of your workday, coworkers, or bosses over dinner.
Heart to Heart is different from the prideful talks of your children or grandchildren’s recent achievements.
Heart to Heart is purely about You.
Not the small ‘you’ that lives the routines of the day with various roles.
I am talking about the You that is of the heart and soul. The You who has soul dreams and visions.
Heart to Heart is an opportunity to be witnessed by someone you love and who loves you.
It is a time to relate from soul to soul rather than ego to ego. So often, in relationships and daily life we relate ego to ego-even with those we love the most.
Heart to Heart is a time to speak about your emotional fear, sadness, anger, and hurt that you may be experiencing.
It is a time to speak about the challenges in your week and to be witnessed and received with pure loving compassion.
It is a time to reconnect with your authentic self. A time to connect with your SHE (Soul’s Highest Expression).
It is a time to celebrate your week, month, and your accomplishments that may not be known to the public, yet, hold so much breath, light and joy in your heart.
Heart to Heart is a time to listen deeply to the fears, sadness, anger, and hurt that your partner may be experiencing.
It is a time to listen to your partner share their challenges in their week and to hold them in a bed of pure love and compassion.
It is a time to reconnect with the authentic self – with the Highest Expression of your partner.
It is a time to celebrate the week, month, and accomplishments that may not be known to the public, yet, hold so much breath, light, and joy in your partner’s heart.
Heart to Heart is a precious time to connect soul to soul with yourself and your partner.
Consider incorporating this practice into your life and be open to what can emerge.