Our everyday lives are busy and full with troubles and stressful events. Bills and worries just pile up. It seem like there is no light at the end of the tunnel. As a result, a lot of people suffer from anxiety attacks. The anxiety disorder affects more than 40 million adults over the world. They all rely on pills to deal with this syndrome. If you are one of them, you should know that all the chemicals in these medications pile up in your system. They can cause more harm than do good. However, you can take advantage of the following anxiety fighting herbs.
Passion flower is known to help soothe anxiety, insomnia, depression and other disorders. According to researchers, this calming herb has the same power as some anxiety fighting medications like benzodiazepine and oxazepam. However, passion flower doesn’t have side effects like daytime drowsiness. You can grow this natural remedy right in your garden and use it to make a calming tea.
Licorice root is another natural alternative to anxiety pills you should add to your indoor herb garden. This plant contains a natural hormone alternative to cortisone. It helps the body deal with stressful everyday situations in a natural way. It provides enough energy to and normalizes blood sugar levels. You can drink it as a warm soothing tea or make a mind easing tonic.
In 2010 researchers reached the conclusion that lavender oil has the same anxiety soothing effect as lorezapam. The plant even took the lead because it has no sedative side effects. Every one knows that lavender is a health beneficial herb, used in medicine and cosmetics. It has anti-bacterial properties, stimulates the immune system, reduces irritability and promotes relaxation. It’s also one of the top naturopathic remedies for anxiety and a lot of people prefer it over drugs.
You can drink lavender tea, but it works best as an essential oil. It’s often used in aromatherapy and sometimes in eye pillows. You too can make your own really easy. All you need is a thin piece of fabric, a mixture of flax seeds, lavender and hops, needle and thread.
Kava Kava is powerful herbal cure for relaxing sore muscles. It also helps calm down anxiety attacks and treat depression. This herb comes from islands in the South Pacific and nowadays can be found even in local grocery stores. However, some people don’t like it because it causes sleepiness.
Lemon balm is great for seasoning dishes, but it has its own anti-anxiety fighting powers. Thanks to a research done in 2004, people found out that they can use it to soothe anxiety and calm down. Next time you have a busy day and you feel stressed, you can brew a tea from this herb. If you are not a tea lover, you can use it in aromatherapy.
St. Johns Wort is another natural anxiety remedy. It’s been used in medicine and naturopathy since Hippocrates time. People even used it to treat mental disorders. On the other hand, some scientists claim that this herb has many drug-drug interactions and may cause psychosis as a side effect. However, a lot of people prefer it as a natural and healthier alternative to anxiety and depression medications. In some countries, such as Germany, it’s commonly prescribed to children and adolescents who have anxiety attacks. There was even a research conducted by Cochrane Collaboration that showed St. John’s wort had similar efficacy to common antidepressants and anti-anxiety drugs.
A lot of expert gardeners suggest you add this medicinal plant to your garden. You can use it to perk up your tea and ease your mind after a tough day at work. There are also capsules and tablets that contain an extract from St. John’s wort that you can find in holistic stores. Sometimes they are combines with valerian root in order to help with insomnia or restlessness.
You can add yoga sessions or any other workout to your anti-anxiety methods. In combination with the herbs, you will be calmer and feel better. You can also drink lots of green and black tea, which contain L-theanine. It’s a water-soluble amino acid that helps reduce anxiety and gives your immune system a boost. There are a lot of natural remedies and plants that can help battle all kind of disorders and illnesses. Just turn to nature next time you don’t feel good.