On this beautiful day I create space for heartfelt love and intimacy with my partner in our Heart to Heart.
Heart to Heart creates a valuable space for greater loving compassion and intimacy to emerge.
Intimacy is a natural byproduct of deep heartfelt listening and of being genuinely heard.
How to enhance practicing your Heart to Heart:
1.Carve out a time with your partner during the week for 40 minutes to start the practice
2.Find a space that you both enjoy that is quiet. It must be a neutral space that is not your home office or your partner’s home office.
3.Make a commitment to this time and space.
4.At the set time, settle in and create an intention for the process. (4 minutes)
5. Settle into your hearts and begin listening and tuning in from this space (1 min)
5.Allow the first person to share (15 minutes)
6.Allow the second person to share (15 minutes)
7.After you both share, allow a few minutes for closing learnings, acknowledgement, and gratitude (5 minutes)
While there are many nuances in this process that can be developed and that I can share with you in time, the key for today is to share form your heart during your share time and to listen from your heart space while your partner shares.
Intimacy naturally emerges between two people when they are genuinely heard and received.
The good news is that you cannot do it wrong. This is all practice and greater intimacy is a natural by product.
Enjoy your Heart to Heart <3 to <3