My journey to health has been a difficult one. I share it with you to give you hope and to encourage you to keep going forward. Some days may seem like 3 steps back and only one forward but don't give up hope if you are like me. My list of things wrong with me are longer than your arm. I won't bore you with them.
This is a place to put successes. What has worked.
Do YOU have something that works for you? Please share it with us so we all can benefit.