Through my studies and the practice of meditating I was directed to the fact that we are only ever given one moment at a time to deal with and isn't that a blessed relief! As an example, you never have a whole week dumped on you (although it can feel that way sometimes), we just receive this one moment right now.
I find it fascinating when looked at a little closer that life is made up of this moment right now and then we add the moments together and they become hours, and hours become days, and the days become weeks, and weeks become years -- and this is our life! And yet, it is always right now!!
It is not just so fascinating!! Try for a second to step out of this moment and you will see that is is not at all possible! Yet, most of us spend probably 85% of our time thinking about the past or the future -- and we miss the opportunity to enjoy the only time there is -- right now!
I would absolutely love to chat with my beautiful Brave Heart Sisters who are interested in sharing thoughts, insights, and interests on the topic of "The Present Moment!"