One way to transform or change, in my experience, is to embrace all that we are doing, that pleases us.
That seems to open [me] up to the next and the next. By writing what we're improving on, acknowledges to ourselves that we are, indeed in forward movement. And that feels goooood!
Energy attracts more energy. One improvement, one foot in front of the other, that's how Braveheart Sistas roll.