How to Resist Sweet Temptations and no, I’m not talking about your friend’s wife or husband.
How did you do with your glass of water in place of the sweet treat? If that did not help you resist, ask yourselfQuestion #2:Will this sweet treat give me the nourishment that my body is craving right now?Your body is asking you for something because it wants to be nourished! Treats made with refined sugar do not nourish your body so having the treat will not truly satisfy your body’s need. Have a piece of fruit instead. You’ll enjoy the sugar in the fruit PLUS get the nourishment your body is asking for. Tomorrow, look forward to Question #3. What do you think? Comment here. Big Hugs, Monica