How to Resist Sweet Temptations this Holiday Season, and no, I’m not talking about your friend’s wife or husband.
I bet that piece of fruit gave you that feeling of being full and satisfied. Yet, if you decided to pass on the fruit, before you reach for that sweet treat, ask yourself Question #3:Is this worth the guilt and crash I’ll feel afterwards?Believe me, it is hard not to feel guilty, especially if you are trying to lose weight or make other adjustments in your health. You’ll also ‘crash’, meaning, you’ll feel tired and lifeless when your body comes down from the refined sugar ‘high’.CRAZY FACT:Did you know…refined sugar is more addicting than COCAINE? Refined sugar is a drug and is highly addictive. Question #4 will help you think about the sweet temptation at a deeper level. Big Hugs, Monica