Dina Hansen, international self-care coach, founder of Mindful Stress Solutions and author of the book, Stop Eating Your Stress, is offering FREE Self-Care Strategy Sessions all month in JULY!
Dina's found that most women tend to only focus on taking care of the needs of others, feeling like they need to do it all and put their self-care low on the "to-do list" or leaving it off entirely. When this happens women become depleted and burn-out more easily. Resulting in a laundry list of physical ailments, over-eating, over-spending, a strain on their relationships, a poor self-image and poor job performance just to name a few. However, when women learn how to make their self-care a priority they find balancing their unique needs with needs of others easier to do without burnout, overwhelm or feeling unappreciated. They cultivate more confidence in their decisions and in themselves, leading to a more fulfilling life where they are in control and engaged in more nourishing relationships daily. If you are interested in learning more about cultivating better self-care you can visit her website at MindfulStressSolutions.com or CLICK HERE TO SCHEDULE A FREE SELF-CARE STRATEGY SESSION NOW